Straight to the point (it's funny because I'm not straight)

So, I had my first therapy session today from Teen Counseling. I didn't really know what to say since I've never done this before and opening up stresses me out and it's really hard for me. My hands were literally shaking from how stressed and anxious I was. If you're wondering why I have to go to therapy (and it was my choice. I told my parents I needed therapy a few days ago), it's because I have anxiety, social anxiety (and thus selective mutism), panic attacks and a lot of untreated trauma. I decided to go to therapy because my condision is really bad and I know that if I'll keep going like this it'll only get worse (which it is), so I decide to take metters into my own hands. I know this very sudden since just today I opened this blog and you barely know anything about me but, life is sudden you'll just have to get used to it.